write minimum 1000 words based on the given instructions
about me:
I do 2 jobs and I work 12 hours and sometimes more in one day. I hardly have time for myself or make time to exercise.
STEP 1
For the next seven days, record:
For the week that you choose to record, be honest. Do not do extra (beyond normal) physical activity or exercise than usual.
Day (activities performed) | Type of activity & Minutes in moderate-instensityphysical activity |
Type of activity & Minutes in vigorous-intensity physical activity |
Total minutes of physical activity | Minutes of sedentary time |
1. | ||||
2. | ||||
3. | ||||
4. | ||||
5. | ||||
6. | ||||
7. | ||||
Totals (hrs & minutes) |
The information will be submitted in a chart format. It can be a word document chart.
Once you have determined the total minutes of moderate and vigorous physical activity and exercise along with total minutes accumulated per week, go to the 2018 Physical Activity Guidelines and answer the following questions:
STEP 2
Now that you have assessed your current physical activity levels, develop and describe a personalized plan to meet the minimal levels of the guidelines to become or remain physically active in the future.
Complete the following information requested and use the 2018 guidelines (see pages 23-36 in the text for more) to help you develop a personal physical activity and exercise plan if you do not have experience doing so.
STEP THREE
Write up a 3-4 page APA report which describes your plan to continue to be physically active to meet the 2018 physical activity guidelines and also evaluate your success/failure to achieve/maintain the physical activity plan you set for yourself. Answer the following questions:
View student example paper here here – Alternative Formats
Points for spelling, grammar, APA
Submit each step together as one single document. Each step is needed to complete the assignment.
Resources
MET Calculator: http://lamb.cc/calories-burned-calculator/PA Intensity Table: https://www.cdc.gov/nccdphp/dnpa/physical/pdf/PA_I… PA Overview: https://www.cdc.gov/physicalactivity/basics/measur… – Heart Rate: https://www.cdc.gov/physicalactivity/basics/measur… Measuring – Perceived Exertion: https://www.cdc.gov/physicalactivity/basics/measur… PA Guideline Videos: https://www.cdc.gov/physicalactivity/basics/videos/index.htmPAGlossary: https://www.cdc.gov/physicalactivity/basics/glossa…
Struggling to find evidence to support your population choice for your presentation?
Remember to check out the 2018 Physical Activity Guidelines Part F. The Science Base.
Place an order in 3 easy steps. Takes less than 5 mins.