Define Self Compassion and The Mind-Body Approach Self-compassion has been referred to as the great unnamed epidemic. Do you agree with this? Why or why not?
Textbook-Seaward, B. L. Managing Stress, Ninth Edition.
Goldstein, B.S. E. (2019). A Mindfulness-Based Stress Reduction Workbook.
For this unit, your Reading Assignments include pages from two texts, Key Terms, and Web Resources.
Note: Web Resources can be accessed under Course Resources.
Reading from the texts:
From Brian Luke Seaward, Managing Stress: Strategies for Health and Well-Being
Chapter 18: “Diaphragmatic Breathing”
Chapter 19: “Meditation and Mindfulness”
Chapter 21: “Mental Imagery and Visualization”
From Bob Stahl and Elisha Goldstein, A Mindfulness-Based Stress Reduction Workbook:
Chapter 8: “Transforming Fear through Loving-Kindness Meditation”
The Insight Center, P.C.: Mindfulness-Based Stress Reduction
Visit this website for information on the program services offered for mindfulness-based stress reduction services based on the MBSR program originally developed at the University of Massachusetts Medical Center by Jon Kabat-Zinn, Ph.D.
In text citation required
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