The nurse is discussing the benefits of regular walking with a group o

The nurse is discussing the benefits of regular walking with a group of senior citizens. Which of the following statements shows the best understanding of the positive impact of exercise on the older adult?

1. “Remember to warm up and cool down with stretching exercises.”
2. “Find a walking partner that will accompany you on a regular basis.”
3. “Be sure to hydrate yourself well before, during, and after your walk.”
4. “Talk with your health care provider before starting a regular walking program.”

ANSWER

ANS: 4
Consult a health care provider before beginning an exercise program, particularly in the presence of heart or lung disease and other chronic illnesses. While the remaining options are not incorrect, they do not show the best overall understanding of the effects of exercise on the body systems of an older adult.