A parent at a school says to the school nurse, “I can’t keep that plat

A parent at a school says to the school nurse, “I can’t keep that plate thing straight. What is the bottom line about nutritious eating today?” Which of the following is the most appropriate response by the nurse?

a. “Avoid processed foods, and eat fresh fruits and vegetables.”
b. “Eat lots of protein, fruits, and vegetables, and don’t worry about the other rules.”
c. “Let me get you a copy of the Department of Agriculture plate that you can keep on your refrigerator for easy reference.”
d. “Balance your plate with half of a plate of fruits and vegetables, and a quarter of a plate of both proteins and grains.”

ESSAYBID ANSWER

ANS: D
The “My Plate” approach encourages persons to be mindful of the foods they eat in terms of both portion size and proportion to other foods. One half of the plate should consist of fruits and vegetables, one quarter each for meats/proteins and grains, preferably whole grains. Recommendations also include decreased sodium and sugary foods. Thus, there are additional considerations to keep in mind in addition to avoiding processed foods and eating fresh fruits and vegetables. Giving the parent a copy of the plate does not help educate the parent about the “My Plate” approach.