A client reports that an adolescent family member has started a vegan

A client reports that an adolescent family member has started a vegan diet. Which additions to meals should the nurse recommend to help ensure that the adolescent does not become deficient in calcium?

1. Tofu
2. Soybeans
3. Brewer’s yeast
4. Raisins
5. Okra

ANSWER

Correct Answer: 1, 2, 4
Rationale 1: Calcium deficiency is a concern for strict vegetarians. It can be prevented by including in the diet tofu (soybean curd) fortified with calcium.
Rationale 2: Calcium deficiency is a concern for strict vegetarians. It can be prevented by including in the diet soybean milk.
Rationale 3: Brewer’s yeast is a good source of vitamin B12.
Rationale 4: Raisins are a good source of iron.
Rationale 5: Okra does not have an appreciable amount of calcium.