A 63-year-old client is discussing the recent problem the client is ex

A 63-year-old client is discussing the recent problem the client is experiencing with falling asleep. The nurse is discussing strategies to minimize this problem.

Which of the following bedtime snacks would be the most likely to induce sleep?
1. One slice of cheese on four wheat crackers and a glass of skim milk
2. Two cups of air-popped popcorn and a glass of fruit juice
3. Two fig cookies and a cup of decaffeinated tea
4. One small pear and a glass of soymilk

ANSWER

ANS: 1
One substance that promotes sleep in many people is L-tryptophan, a natural protein found in foods such as milk, cheese, and meats.